My name is Harry Clarke.

In the summer of 1988 I had a stroke which initially left me with severe Aphasia.

During my 3 months in hospital slowly recovering I began to realise that what had happened would probably change my life forever.

Find out about dentists, GP’s, hospitals, opticians, pharmacies and walk-in-centres, and addresses, maps and contacts for NHS organisations.

NHS Direct
24-hour nurse led advice service
England and Wales
Tel 0845 4647
Scotland
Tel 08454 24 24 24

"Expert Patient"
If you live with a long-term illness, why not take control by becoming an Expert Patient. The Expert Patients Programme is a self-management course giving you the confidence, skills and knowledge to manage your condition better and be more in control of your live.

Some of us have done this course and found it very useful. There is a book and audio tape to accompany the course.

Drink plenty of water = 8 glasses a day

. Too much tea/coffee or Coca Cola (in other words too much caffeine) can be unhelpful as it can be dehydrating.

Steam inhalation keeping the vocal folds/larynx moist (humidified)

Talk quietly and gently. Do not wisper as this strains your voice

Plan a time in your day when you can rest your voice

Relax: especially your neck and shoulders

Don't shout or try force your voice

Coughing: instead try to swallow or to sip water

Don't smoke

Avoid noisy, smoky and dusty atmospheres

Don't drink spirits

Call about pensions, benefits and other money matters, care and support, your home and your health.